PENGARUH LATIHAN POWER MENGGUNAKAN METODE PLIOMETRIK TERHADAP LOMPATAN DI UKM VOLI UNTAN

Authors

  • Abdul Rahman S Pendidikan Jasmani Kesehatan FKIP Untan Pontianak
  • Victor G Simanjuntak Pendidikan Jasmani Kesehatan FKIP Untan Pontianak
  • Fitriana Puspa Hidasari Pendidikan Jasmani Kesehatan FKIP Untan Pontianak

DOI:

https://doi.org/10.26418/jppk.v7i7.26868

Abstract

Abstract

The purpose of this research is "is there any influence of power exercise using pliometric method to smash jump. The purpose of this study is to increase the jump smash.Populasi in this research is amounted to 24 people. Sampling in this research use saturated sampling technique that is sample determination technique if all member of population used as sample. The method used in this research is experimental method with pre experimental form. data collection used in the form of modified vertical jump test. Based on the calculation of t test obtained t value = 4.45> t table = 2.26 and the results of research is power training using pliometric method proved to affect high jumping smash UKM VOLLY UNTAN

Keywords: Plyometric, High Smash Leap.

 

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Published

2018-07-30

Issue

Vol. 7 No. 7 (2018): Juli 2018

Section

Articles