PENGARUH LATIHAN ABC RUNNING TERHADAP POWER TUNGKAI PESERTA DIDIK EKSTRAKURIKULER BOLA VOLI

Abstract

Abstract

The   problem in this study is whether Acceleration   Balance Coordination (ABC) Running   affects   the   power of   leg muscles   of   students   in   extracurricular   MAN   1   Pontianak.   The   purpose   of   this   study   was to   determine   the   effect   of ABC   training   running   on   the   strength of   leg   muscle   power   in   jumping   smash   of extracurricular volleyball game MAN 1 Pontianak The population in this study were 12 people. By taking samples using saturated sample techniques, the number of samples is 12 people. The method used is an experiment with pre-experimental design. Data analysis techniques use the t-test formula. Based on the results of this t-test, obtained t count itung (>) t table, namely the value of t count 1.52 and t table 2.89 with a significant rate of 5%. Then Ho is refused and Ha is accepted. This means that there is an influence on the 12.44% running ABC coordination (ABC) running, on the extracurricular leg muscle power of MAN 1 Pontianak.

Keywords: Exercise, ABC running, Power, Volleyball.