PENURUNAN KADAR LEMAK TUBUH MELALUI SENAM AEROBIK PADA MAHASISWA FKIP UNIVERSITAS TANJUNGPURA

Abstract

Abstract
The problem of this research is FKIP UNTAN students who have excess weight that exceeds the ideal threshold of the body. This study aims to determine the reduction in body fat levels through aerobic exercise in FKIP UNTAN students. The method in this study used the experimental method, used to look for the effect of certain treatments on others in controlled conditions, in this study given training in the form of aerobic
exercise carried out as many as 12 exercises, with 3 meetings each week. After being given training, the body fat levels will be tested so that the results of the exercise given are found. In this study the authors used a form of pre-experimental design design with the form of One Group pretest-poststest design. The population in this study were
20 FKIP UNTAN students. The number of samples in this study was 20 students. The instrument used is skinfold. Data analysis using t-test analysis (influence test). Based on the calculation of the data obtained tcount of 3.391 and t table of 1.729 can be concluded tcount> ttable (3,391> 1,729). That is, there is the effect of aerobic exercise on decreasing body fat levels. The percentage decrease after being given a
treatment of 7%.

Keywords: aerobic gymnastics, fat level