PENGARUH WEIGHT TRAINING TERHADAP KEMAMPUAN PASSING PADA PESERTA EKSTRAKURIKULER SEPAK BOLA DI SMA NEGERI 9 PONTIANAK

Abstract

Abstract

The problem in this study is whether there is an influence of weight training on the passing ability of soccer extracurricular participants in SMA Negeri 9 Pontianak. The purpose of this study was to determine the effect of weight training on passing ability on football extracurricular participants in SMA Negeri 9 Pontianak. The method used in this study is an experimental method with a pre-experimental design research form. The subjects in this study were all participants who joined soccer extracurricular activities in SMA Negeri 9 Pontianak, totaling 20 people. Data analysis with parametric test t-test. The results of the study based on statistical tests note that there is a significant influence on the value of t-test, namely tcount 19.18> ttable 1.729 at a significant level of 5%, from these results it can be concluded that there is an influence of weight training on the passing ability of soccer extracurricular participants in SMA Negeri 9 Pontianak

Keywords:, Football, Passing, Weight Training