HUBUNGAN POWER OTOT TUNGKAI DAN FLEKSIBILITAS TOGOK DENGAN KETERAMPILAN SMASH BOLA VOLI DI CLUB BOLA VOLI BIVODA KUBU RAYA

Abstract

Abstract

This study aims to determine the relationship between leg muscle power and togok flexibility with volleyball smash skills at Bivoda Kubu Raya volleyball club. The method used is quantitative research in the form of correlation. For the population as well as the sample 10 women and 10 men. The technique in taking the sample is a saturated sampling technique. As well as collecting data by means of tests and measurements, for leg muscle power using a vertical jump test, for togok flexibility using a sit and reach test, while for smash skills using a test that is seen from the ability to hit a smash. From the calculations obtained regarding the correlation coefficient, the magnitude of rcount on leg muscle power is 0.237 and on togok flexibility is 0.147. In the simultaneous calculation, rcount is 0.441 which is bigger than rtable which is 0.468. So it can be concluded that the higher the leg muscle power and flexibility of the trunk of the athlete, the better the smash skills of the athlete, and there is a positive relationship between the leg muscle power and flexibility of the trunk with the smash skill of the volleyball athlete of Bivoda Kubu Raya.

Keywords: Flexibility, Limb Muscles, Skills, Volleyball