PENGARUH LATIHAN ABC, RUNNING MECHANIC DAN LADDER DRILL TERHADAP SPEED-AGILITY ATLET PERBASI KABUPATEN PINRANG

Authors

  • Etno Setyagraha Universitas Negeri Makassar
  • Reza Mahyuddin Universitas Negeri Makassar
  • Hasyim Hasyim Universitas Negeri Makassar
  • Sulaeman Sulaeman Universitas Negeri Makassar
  • Nur Fadly Makassar Universitas Negeri Makassar

DOI:

https://doi.org/10.26418/jmrthn.v1i2.59993

Abstract

Pada penelitian ini bertujuan untuk melihat pengaruh latihan ABC, Running Mechanic, dan Ladder Drill terhadap Speed- Agility Atlet Perbasi Kabupaten Pinrang. Data kecepatan (Pre Test) rata-rata sampel memiliki kecepatan 3,26 detik. Sementara data kecepatan (Post-Test) rata-rata sampel memiliki kecepatan 3,19. Ada peningkatan kecepatan terlihat dengan selisih sebesar 0,07 detik. Sedangkan Data kelincahan   (Pre-Test) rata-rata sampel memiliki kelincahan 10,7 detik. Sementara data kelincahan (Post-Test) rata-rata sampel memiliki kelincahan 10,52 detik. Ada peningkatan kelincahan terlihat dengan selisih sebesar 0,18 detik. Berdasarkan analisis data dan pembahasan maka kesimpulan dalam penelitian ini adalah Ada Pengaruh Latihan ABC, Running Mechanic, dan Ladder Drill terhadap Speed- Agility Atlet Perbasi Kabupaten Pinrang.

Kata Kunci: Latihan, Speed, Agility

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Published

2022-12-07

Issue

Vol. 1 No. 2 (2022): Oktober 2022

Section

Articles

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