ANALISIS TINGKAT KEBUGARAN JASMANI ATLET BOLA BASKET KABUPATEN JEMBRANA BERDASARKAN NILAI VO2MAX

Authors

  • I Putu Agus Dharma Hita Program Studi Ilmu Keolahragaan, Fakultas Olahraga dan Kesehatan, Universitas Pendidikan Ganesha

DOI:

https://doi.org/10.26418/jmrthn.v3i1.80394

Abstract

Penelitian ini bertujuan untuk menganalisis tingkat kebugaran jasmani atlet bola basket Kabupaten Jembrana berdasarkan nilai VO2Max. Data diambil dari 14 atlet dengan hasil pengukuran VO2Max menggunakan uji Multistage Fitness Test. Hasil penelitian menunjukkan variasi yang signifikan dalam tingkat kebugaran, dengan sebagian besar atlet berada dalam kategori "Baik" dan "Kurang." Keberhasilan atlet yang memiliki tingkat kebugaran "Sangat Baik" menyoroti pentingnya kebugaran jasmani dalam meningkatkan performa. Rekomendasi diberikan untuk pengembangan program pelatihan yang lebih terfokus. Penelitian ini memberikan pemahaman lebih mendalam tentang kondisi fisik atlet bola basket dan relevansinya terhadap pencapaian prestasi.

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Published

2024-05-31

Issue

Vol. 3 No. 1 (2024): Mei 2024

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Articles

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