EVALUASI PELAKSANAAN LATIHAN BEBAN PADA PERIODE PERSIAPAN TIGA CABANG OLAHRAGA DALAM PERSIAPAN PON BANDUNG 2016
DOI:
https://doi.org/10.26418/jilo.v1i1.31348Abstract
Penelitian ini bertujuan untuk mengevaluasi pelaksanaan latihan beban pada periode persiapan tiga cabang olaharaga dalam persiapan PON bandung 2016. Sampel penelitian adalah cabang olahra panahan, tinju dan tarung drajat pelatih dan atlet. Data diperoleh dengan menggunakan angket. Hasil penelitian menunjukkan bahwa pada periode persiapan pada adaptasi anatomi cabang panahan dan tinju masih kurang dalam melakukan pembebanan kepada ateltnya. Pada periode peningkatan kekuatan maksimal cabang pahanan dan tinju terlalu over load memberikan beban kepada atlet yang dibinanya. Cabang tarung drajat dari awal menggunkan repetisi maksimal dalam melaksanakan pembebanan kepada atlet.References
Bompa, G. Gregory Haff . 2009. Periodization: theory and methodology of training. Human kinetic. USA
Bompa. 2015. Periodiation training of sport. Human kinetic. USA Burd, NA, Mitchell, CJ, ChurchwardVenne, TA, and Phillips, SM.2012. Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise. Appl. Physiol. Nutr. Metab. 37: 551-554, 2012. Campos, GER, Luecke, TJ, Wendeln, HK, Toma, K, Hagerman, FC, Murray, TF, Ragg, KE, Ratamess, NA, Kraemer, WJ, and Staron, RS. 2002. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. Eur. J. Appl. Physiol. 88: 50-60,. Holm, L, Reitelseder, S, Pedersen, TG, Doessing, S, Petersen, SG, Flyvbjerg, A, Andersen, JL, Aagaard, P, and Kjaer, M. 2008. Changes in muscle size and mhc composition in response to resistance exercise with heavy and light loading intensity. J. Appl. Physiol. 105: 1454-1461,. Ivey, FM, Roth, SM, Ferrell, RE, Tracy, BL, Lemmer, JT, Hurlbut, DE,
Martel, GF, Siegel, EL, Fozard, JL, Jeffrey Metter, E, Fleg, JL, and Hurley, BF. 2000. Effects of age, gender, andmyostatin genotype on the hypertrophic response to heavy resistance strength training. J. Gerontol. A Biol. Sci. Med. Sci. 55: M641-8,. Joe Friel's Anatomical Adaptation (AA) Phase. http://help.trainingpeaks.com/hc/enus/articles/204072054-Joe-Friel-sAnatomical-Adaptation-AA-Phase Kraemer WJ, Adams K, Cafarelli E, et al. American College of Sports Medicine position stand. Progression models inresistance training for healthy adults. Med Sci Sports Exerc 2002;34:364-80. Mitchell CJ, Churchward-Venne TA, West DW, Burd NA, Breen L, Baker SK, Phillips SM.. J. Appl. Physiol. 113, 71–77, 2012 Schoenfeld BJ. Does exercise-induced muscle damage play a role in skeletal muscle hypertrophy? JStrength Cond Res 26: 1441-1453, 2012.
Downloads
Published
Issue
Section
License
Copyright (c) 2019 Touvan Juni Samodra
This work is licensed under a Creative Commons Attribution 4.0 International License.
An author who publishes in Jurnal Ilmu Keolahragaan agrees to the following terms:
- Author retains the copyright and grants the journal the right of first publication of the work simultaneously licensed under the http://creativecommons.org/licenses/by/4.0 License that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal
- Author is able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book) with the acknowledgment of its initial publication in this journal.
- Author is permitted and encouraged to post his/her work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of the published work (See The Effect of Open Access).
