The effect of combined hurdle and leader drills on dolyo chagi kick speed in taekwondo

Authors

  • Tahta Syam Utama Persada Lambung Mangkurat University
  • Ma’ruful Kahri Lambung Mangkurat University
  • Mashud Mashud Lambung Mangkurat University
  • Muhammad Fadillah Lambung Mangkurat University
  • Pebri Yandi Lambung Mangkurat University

DOI:

https://doi.org/10.26418/jilo.v8i1.92266

Keywords:

hurdle drill, leader drill, speed, dolyo chagi, taekwondo.

Abstract

Background. This research highlights the importance of the speed of the Dolyo Chagi kick in Taekwondo, which plays a role in scoring points during matches. Many junior athletes struggle to improve their kicking speed, so a combination of Hurdle Drill and Leader Drill exercises was implemented to enhance muscle explosiveness, balance, agility, coordination, and step speed. Objectives. This study aims to analyze the effect of combined hurdle and leader drills on Dolyo Chagi kick speed in junior Taekwondo athletes. Methods. The research method used the One Group Pretest-Posttest experimental design. The training program lasted for 16 sessions in one month with four training sessions per week. Measurements were made by counting the number of kicks in 10 seconds, and the data were analyzed through descriptive analysis, prerequisite tests, and parametric tests. Results. The research results show a significant increase from 11.60 to 14.90 kicks in 10 seconds, with a statistically significant difference between the pretest and posttest (p < 0.05). In addition to the increase in speed, this training also improves foot movement coordination, body stability, and movement transition agility. Conclusion. Thus, the combination of Hurdle Drill and Ladder Drill effectively enhances the performance of the Dolyo Chagi kick and is recommended for the training of Taekwondo athletes. This study contributes to sports science by providing empirical evidence that agility-based drills can significantly improve kicking speed, coordination, and explosiveness in junior athletes. Furthermore, it offers a practical training model that coaches can adopt and adapt to optimize athlete performance in martial arts disciplines.

References

Agnes Sopiyah Maliza, Iyakrus, Herri Yusfi, & Arizky Ramadhan. (2023). Pengaruh Latihan Lari Sprint 20 Meter Terhadap Kecepatan Tendangan Dollyo Chagi Pada Siswa Ekstrakurikuler Taekwondo. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga), 8(1), 88–93. https://doi.org/10.36526/kejaora.v8i1.2396

Akhir, R., Rahim, A. F., & Rosidah, N. (2024). Pengaruh plyometric exercise split squat jump terhadap power otot tungkai pada atlet pencak silat. Jurnal Kesehatan Tambusai, 5(1), 2032–2039. https://journal.universitaspahlawan.ac.id/index.php/jkt

Anggara, R. dan A. (2022). Pengaruh Latihan Menggunakan Resistance Band Terhadap Daya Tahan Tendangan Dollyo Chagi. Jurnal Fakultas Keguruan & Ilmu Pendidikan, 1(April), 16–27. https://jurnal.unisa.ac.id/index.php/jfkip/article/view/212

Avramov, D., & Grigorova, S. (2022). Investigation of the Speed of the Individual Movement and the Specific Motor Reaction in Taekwondo. Proceeding Book, January, 127–132. https://doi.org/10.37393/icass2022/22

Balamutova, N., Sheyko, L., Klimakova, S., & Riadynska, I. A. (2025). Features of adaptation of the bioenergetics system of the organism of young athletes to physical loads. Naukovij ÄŒasopis Nacìonalʹnogo PedagogìÄnogo Unìversitetu ÃŒmenì M.P. Dragomanova, 1(1), 13–17. https://doi.org/10.31392/udu-nc.series15.2025.01(186).02

Cahyaningrum, J., & Aguss, R. M. (2023). Pengaruh Latihan Splits Dan Ladder Drill Terhadap Kemampuan Kelentukan Dan Kelincahan Tendangan Dollyo Chagi Pada Atlet Satria Lampung. Journal of Physical Education (JouPE), 4(1), 27–34. https://doi.org/10.33365/joupe.v4i1.2678

Cui, X., & Hu, R. (2022). Application of intelligent edge computing technology for video surveillance in human movement recognition and Taekwondo training. Alexandria Engineering Journal, 61(4), 2899–2908. https://doi.org/10.1016/j.aej.2021.08.020

Effendi, H. (2016). Peranan psikologi olahraga dalam meningkatkan prestasi atlet. Nusantara (Jurnal Ilmu Pengetahuan Sosial), 1(1), 27. http://jurnal.um-tapsel.ac.id/index.php/nusantara/article/view/90

Fatoni, Y. A., Budi, S., Sugiyanto, & Hanik, L. (2022). Pengaruh Latihan Agility Hurdle Drill dan Agility Ladder Drill Terhadap Kelincahan Teknik Drbbling Pemain Sepakola Wanita Usia Muda. [Unpublished doctoral thesis]. FKOR Universitas Sebelas Maret Surakarta.

Herdady. (2020). Jago Taekwondo Rahasia Sukses Taekwondo Sejati (M. Agus Herdadi, SP (ed.); Mei 2020). CV. Satria Martial Art.

Hidayat, S., Kadir, S., Haryanto, A. I., & Refiater, U. H. (2023). Kecepatan Tendangan Pesilat Pusat Pendidikan Dan Latihan Olahraga Pelajar Gorontalo 2023. Jambura Sports Coaching Academic Journal, 2(1), 49–56. https://doi.org/10.37905/jscaj.v2i1.20942

Hizzbi, N., Bashori, A., Mushofi, Y., Artanti, A., Junaidi, A., & Adi, P. R. (2024). Pengaruh Latihan Hurdle Drill Terhadap Kecepatan Tendangan Sabit Pesilat Padepokan Pagar Nusa Hizzbi. Jurnal Speed (Sport, Physical, Education, Amd Empowerment), 7(1), 57–63. https://doi.org/10.35706/jurnalspeed.v7i01.11328

Hughes, D. C., Ellefsen, S., & Baar, K. (2018). Adaptations to endurance and strength training. Cold Spring Harbor Perspectives in Medicine, 8(6), 1–18. https://doi.org/10.1101/cshperspect.a029769

Ihsan, N. (2018). Sumbangan konsentrasi terhadap kecepatan tendangan pencak silat. Media Ilmu Keolahragaan Indonesia, 8(1), 1–6. https://doi.org/10.15294/miki.v8i1.11873

Islamiati, D. O., Yunus, M., & Abdullah, A. (2022). Latihan ladder drill dan shuttle run dapat memengaruhi kecepatan atlet bulutangkis Pusat Latihan Kota Malang untuk Porprov tahun 2022. Jurnal Sport Science, 12(2), 76. https://doi.org/10.17977/um057v12i2p76-83

Lubis, J., & Wardoyo, H. (2016). Pencak Silat Edisi Ketiga. Kharisma Putra Utama Offset.

Mesnan, Akhmad, I., Pane, B. S., Widianningsih, O., Khotimah, K., & Supriadi, A. (2014). Loncatan Perkembangan Ilmu Keolahragaan dan Pendidikan Jasmani. Akademia Pustaka.

Mudariani, N. W., Artanayasa, I. W., & Sudiana, I. K. (2021). Pengaruh pelatihan hurdle drill dan dot drill terhadap kelincahan dan kekuatan otot tungkai. Multilateral : Jurnal Pendidikan Jasmani Dan Olahraga, 20(3), 266. https://doi.org/10.20527/multilateral.v20i3.11617

Murniwati, Supriatna, E., & Purnomo, E. (2019). Pengembangan Mofifikasi Alat Kecepatan Tendangan Taekwondo. Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK), 1. https://doi.org/10.26418/jppk.v8i10.36973

Nisa, K., & Jannah, M. (2021). Pengaruh kepercayaan diri terhadap ketangguhan mental atlet bela diri. Character: Jurnal Penelitian Psikologi, 8(3), 36–45. https://doi.org/10.26740/cjpp.v8i3.41165

O’Sullivan, D., Fife, G. P., Pieter, W., Lim, T., & Shin, I. (2016). Resultant linear acceleration of an instrumented head form does not differ between junior and collegiate taekwondo athletes’ kicks. Journal of Sport and Health Science, 5(2), 226–230. https://doi.org/10.1016/j.jshs.2015.01.004

Palgunadi, I. K. A., Dewi, P. C. P., Vanagosi, K. D., & Indrawathi, N. L. P. (2021). Pelatihan Tendangan Drill 10 Repetisi 5 Set Terhadap Peningkatan Kecepatan Tendangan Sabit Atlet Putri Pencak Silat. Jurnal Ilmu Keolahragaan Undiksha, 9(2), 91. https://doi.org/10.23887/jiku.v9i2.36745

Pamungkas, G. (2022). Pengaruh Latihan Hurdle Drill, ladder Drill dan Kelincahan Terhadap Keterampilan Bermain Sepakbola Pemain Putri Matram. In UNIVERSITAS NEGERI YOGYAKARTA. Universitas Negeri Yogyakarta.

Putra, A. J., Sukendro, S., & Putra, A. A. (2023). Perbedaan Efektifitas Latihan Skipping Dan Ladder Drill Terhadap Kecepatan Tendangan Dollyo Caghi Atlet Taekwondo. Journal of Sport Science and Fitness, 9(1), 66–73. https://doi.org/10.15294/jssf.v9i1.71457

Putri, K. S. I. D., Parwata, I. M. Y., & Arya, I. G. (2022). Hubungan Kekuatan Otot Tungkai Dengan Kemampuan Tendangan Dollyo Chagi Pada Atlet Taekwondo. Jurnal Penjakora, 9(September), 89–98. https://doi.org/10.23887/penjakora.v9i2.51401

Ramadhan, R. I. (2021). Workout Sebagai Aktivitas Olahraga Mahasiswa Menjaga Kebugaran Jasmani di Tengah Pandemi Covid 19. Jurnal Kesehatan Olahraga, 9(4), 193–200. https://doi.org/10.55081/jpj.v1i2.170

Saji, A., & Kaur, G. (2023). A Comparative Study On Agility And Reaction Time Among Elite And Non-Elite Taekwondo Players. Journal of Namibian Studies, 37(1), 1271–1275. https://namibian-studies.com/index.php/JNS/article/view/7217/5077

Septiria, R., Subandowo, M., & Rohman, U. (2020). Influence of With Pair Jump Rope Training and Ladder Drill Model on Kids Athletic Improvement. Jp.Jok (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan), 4(1), 168–182. https://doi.org/10.33503/jp.jok.v4i1.1153

Setiawan, Y., Amra, F., & Lesmana, heru S. (2018). Analisis Tentang Cedera dalam Olahraga Beladiri Taekwondo di Dojang UNP. Jurnal Stamina, 1(1), 401–414. http://stamina.ppj.unp.ac.id/index.php/JST/index

Sollisa, J. (2014). Pengaruh Metode Latihan Dan Kemampuan Motorik Terhadap Daya Ledak Tendangan Dollyo Chagi Taekwondo. Journal of Physical Education Health and Sport, 1(1), 41–47. https://doi.org/https://doi.org/10.15294/jpehs.v1i1.3011

Sudarsono, H., Saichudin, & Andiana, O. (2020). Hubungan Dynamic Stretching Dengan Kelincahan Penghobi Futsal Member Di Champions Singosari. Sport Science and Health, 2(1), 58–66. https://journal2.um.ac.id/index.php/jfik/article/view/11176

Sugiyono. (2022). Metode Penelitian Kuantitatif Kualitatif dan R&D. ALFABETA.

Sumbayak, Y. C., Awaliah, D., & Alpiah, D. N. (2024). Pengaruh Motivasi Terhadap Prestasi Pada Atlet Sepakbola : Literatur Review. Jurnal Ilmiah Nusantara ( JINU), 1(4), 426–433. https://doi.org/https://doi.org/10.61722/jinu.v1i4.1796

Zulkarnain, A. N., Kristiyanto, A., & Rachma, N. (2021). Effectiveness body weight strength training and plyometric in the speed and agility taekwondo athletes. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 7(2), 219–231. https://doi.org/10.29407/js_unpgri.v7i2.15943

Downloads

Published

2025-05-18

Issue

Vol. 8 No. 1 (2025): JURNAL ILMU KEOLAHRAGAAN

Section

RESEARCH ARTICLES

License

Copyright (c) 2025 Tahta Syam Utama Persada, Ma"™ruful Kahri, Mashud Mashud, Muhammad Fadillah, Pebri Yandi

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Copyright Notice
   

An author who publishes in  Jurnal Ilmu Keolahragaan agrees to the following terms:
  • Author retains the copyright and grants the journal the right of first publication of the work simultaneously licensed under the  http://creativecommons.org/licenses/by/4.0 License that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal
  • Author is able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book) with the acknowledgment of its initial publication in this journal.
  • Author is permitted and encouraged to post his/her work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of the published work (See  The Effect of Open Access).